Dietary advice

Description

This podcast covers getting back on track with healthy dietary and lifestyle factors post festive season 

Subject

Overindulged during the festive period? Are you feeling blah?

On the latest episode of #TheBottomlinePodcast Bowel Care Nutritionist, Teresa Mitchell-Paterson talks to Stephanie Bansemer-Brown about starting the new year with a fresh approach and getting back to a healthy lifestyle.

“I don’t mind the odd cheat day, but it’s important to get back on track.”

Teresa discusses handy tips and tricks that are easy to implement so you can recalibrate and kick off the new year with sustainable lifestyle changes.

You can access it wherever you usually get your podcasts or listen here https://lnkd.in/ggfdVy3q

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